Working with posture and the breath to bring harmony and balance to body, mind and spirit.
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. A wonderful practice to de-stress and relax.
A stronger, more dynamic class emphasising vinyasa (moving from one pose to another with the breath). You will move at a faster pace with flowing sequences that allow you to explore your body and breath and help your mind to relax. 1-2 years of yoga experience recommended
This practice is designed to help you sit longer, and more comfortably, by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. It is a wonderful class to improve your flexibility posture and leave you feeling deeply relaxed and re-balanced.
Instructors: (please click on links for more info)