Autumn yoga retreat day
calming and cleansing practices to ward off the winter blues
Sunday 13th October 10am - 4pm
Early bird before 30th September £60 (later £65)
10:00 - 10.15am: Introductions
10:15 - 11:45am: Vinyasa Flow ... earth and water elements w/Beth
11.45 - 12n: Mini Break - Juice shots & Energy Balls
12 - 12:45pm: ShatKarma cleansing practices incl Jala Neti (free pot) w/Dianne
12:45- 1:45pm: Yummy veggie/vegan lunch incl herbal teas and sugar free dessert
1:45 - 2:30pm: Yoga Nidra / Meditation calming the 'monkey mind' w/Dianne
2:30 - 4:00pm: Yin Yoga ... release and relax with aromatherapy oils and crystal bowl sound bath w/Beth
Next yoga retreat day
Sunday 24th November 10am - 4pm
details to come
Early bird before 2nd November £60 (later £65)
A Festival of light - a concert with Anand Kirtan and family
Saturday 26th October 2 - 3.30pm
Sophisticated Suppers on Saturdays
….. featuring the wonderfully imaginative vegetarian/vegan/raw menus created by Bethshona.
This fine dining event for the discerning vegetarian palate is usually on the FIRST Saturday of the month
Our next supper events will be SATURDAY 5th October, 2nd November, 7th December 2019 :)
Three course menu with options to suit all tastes and dietary requirements.
£19.50 plus drinks
Booking essential !!
Sound MEDITATION with Kanti
Saturday 7th December 2 - 3.30pm
Come and lie down and allow the sounds of gongs, bells and bowls to take you on a magical journey...into the heart of silence.
A deeply meditative and rejuvenating experience beneficial for mind, body and soul.
The Gong Bath / Sound Meditation is a wonderfully healing and relaxing opportunity for you to deeply nurture yourself.
RAW NAKED LUNCHES
Come and join us at The Courtyard Cafe!
the raw lunches will be on a 'POP UP' basis so watch this space :)
Booking essential :)
A special monthly occurrence and a great time to come and enjoy some SUPERFOODS!
Beautifully presented and lovingly prepared with fresh and largely organic ingredients.
Main course £8 Dessert £4