Benefits of private lessons

Please email to discuss or book:

courtyardcentre@gmail.com

- Tailored sessions to your needs and goals
- Focus on specific issues or health conditions
- Make rapid progress
- Be supported to develop your own personal home practice
- Times can be convenient to your schedule
- Beginners or experienced practitioners will benefit from this approach

Cost:   One-to-One = £55 *(5 classes £245)                 Two-to-one = £60  *(5 classes £270)     

* Book 5 classes and pay in advance for a reduction of £30

Yoga

Working with posture, alignment and breath to bring balance to body, mind and spirit.

Meditation

Quietening the incessant chatter of the ‘monkey mind’. As we strengthen the ‘inner sanctuary’ we are more able to deal effectively with the challenges of everyday life, feeling less stressed and more centred.

Pilates

It calms your mind, improves your posture, strengthens and mobilises the back and lengthens the spine. Concentrating on the deeper abdominal and pelvic (core) muscles it promotes an inner strength and flatter abdomen.