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Welcome to The Courtyard, a mother and daughters run centre sharing the joy of wellness and community. Perhaps you’re feeling stressed, stiff or lacking purpose… we are here to support your growth and journey to finding more peace and connection in your life. This may be through joining one of our weekly yoga or pilates classes, discovering the benefits of meditation, sharing in a safe supportive space at our monthly women’s circles, deeply relaxing at a sound bath or joining one of our retreat days. There is something for everyone at The Courtyard.
Any questions? We’d love to help! Contact us at courtyardcentre@gmail.com
Upcoming events :
Sound Bath for Inner Peace
Monthly, usually on the 1st Saturday of the month:
Come and be bathed in the healing sounds of crystal chakra bowls, Himalayan singing bowls, ocean drum, chimes, gong and Beth’s soothing voice.
Let the vibrations guide you into deep meditative relaxation, releasing tension and restoring balance to both body and mind.
Saturday 7th June, SPECIAL PRICE only £10! …… Saturdays 5th July, 2nd August £15
Sister circle
Monthly, usually on the 2nd Saturday of the month:
Saturday 7th June 11.30am - 1pm …. FREE session!
Summer Solstice Yoga Retreat Day with dianne and Beth:
Sunday 22nd June ….. 10am - 4.30pm
£80 pp includes all sessions, drinks, snacks and a 2-course vegan/gluten free lunch
Theme: celebrating the Summer solstice and finding balance in life
10% Early Bird discount - special offer before 31st May - £72 :)BEGINNERS YOGA .… :
Try our Yoga fundamentals class!! Starting Wednesdays from 11th June 7:10 - 8:10pm
Perfect for complete beginners wanting to build confidence, or seasoned yogis keen to revisit and refine key elements of the practice.
Each Wednesday evening, we’ll focus on a different foundational theme:
🔹 1st Wednesday: The Power of Breath – Learn how to connect breath with movement and explore simple pranayama (breathwork) practices.
🔹 2nd Wednesday: Spinal Health & Alignment – Support your spine through yoga by moving it in all directions with safe, nourishing alignment techniques.
🔹 3rd Wednesday: Sun Salutations & Downward Dog – Break down the classic sequence and refine your downward dog for more ease and strength.
🔹 4th Wednesday: Hatha Standing Poses & Props – Dive into the classic poses such as Warrior I & II, Triangle, and balance postures, with guidance on how to use props to support your unique body.
🔹 5th Wednesday: Bonus Special! – On this occasional extra Wednesday a surprise theme will be announced in our newsletter and on social media.*********************************
MEDITATION COURSE | Mondays
8th September - 10th November (8.15 - 9.15pm) with Dianne £95 pp
click here to book
OTHER Classes at the Courtyard:
FAMILY YOGA … with children age 3/4 - 8/9yrs: usually the last Sunday of the month.
Next classes: 25th May, 29th June 11 - 11.50am
with Jane Oppegaard, founder of Happy Little Yogi. For details book directly through their website BOOK NOW
We look forward to seeing you soon!
