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Welcome to The Courtyard, a mother and daughters run centre sharing the joy of wellness and community. Perhaps you’re feeling stressed, stiff or lacking purpose… we are here to support your growth and journey to finding more peace and connection in your life. This may be through joining one of our weekly yoga or pilates classes, discovering the benefits of meditation, sharing in a safe supportive space at our monthly women’s circles, deeply relaxing at a sound bath or joining one of our retreat days. There is something for everyone at The Courtyard.
Any questions? We’d love to help! Contact us at courtyardcentre@gmail.com
Upcoming events :
Sound Bath for Inner Peace with Beth
Monthly, usually on the 1st Saturday of the month:
Come and be bathed in the healing sounds of crystal chakra bowls, Himalayan singing bowls, ocean drum, chimes, gong and Beth’s soothing voice.
Let the vibrations guide you into deep meditative relaxation, releasing tension and restoring balance to both body and mind.
Saturday 9th August 2:30 - 4pm ….. £15 BOOK NOW
Sister circle with Bea
Monthly, usually on the 2nd Saturday of the month:
Saturday 9th August 11.30am - 1pm ….. FREE session!
BOOK EARLY for - Autumn Equinox Mini Retreat Day with Beth
Sunday 21st September 2 - 5pm ….. BOOKING NOW OPEN !!! £50 ….. Only 8 places remaining !!
Schedule: The Autumn Equinox invites us to slow down and turn inward ….. join Beth for an afternoon of immune boosting remedies, nature-infused learning, and grounding rituals.
2:00 – 3:30pm | Herbal Workshop
🌿 Support your immune system by creating your own rosehip syrup and a warming, detoxifying, personalised herbal aroma salt foot soak to take home.
🧘♀️ 3:30 – 5:00pm | Flow to Restore Yoga & Relaxation ending with Beth’s aroma head massage & MINI SOUND BATH
Bonus treats: handmade ginger raw chocolates and a homemade elderberry cordial….. mmm …what’s not to love :)
Try our Yoga fundamentals weekly class!!
Wednesdays 7:10 - 8:10pm
🧘♀️Perfect for complete beginners wanting to build confidence, or seasoned Yogis keen to revisit and refine key elements of the practice.
Each Wednesday evening, we’ll focus on a different foundation theme:
🔹 The Power of Breath – Learn how to connect breath with movement and explore simple pranayama (breathwork) practices.
🔹 Spinal Health & Alignment – Support your spine through yoga by moving it in all directions with safe, nourishing alignment techniques.
🔹 Sun Salutations & Downward Dog – Break down the classic sequence and refine your downward and upward dog for more ease and strength.
🔹 Hatha Standing Poses & Props – Dive into the classic poses such as Warriors 1, 2 & 3, Triangle, and balance postures with guidance on how to use props to support your unique body.
🔹 On regular occasions extra Wednesday surprise themes …….*********************************
MEDITATION COURSE | Mondays
8th September - 10th November (8.15 - 9.15pm) with Dianne £95 pp
click here to book
OTHER Classes at the Courtyard:
FAMILY YOGA … with children age 3/4 - 8/9yrs: usually the last Sunday of the month.
Next classes: start from Sunday 28th September 11 - 11.50am
with Jane Oppegaard, founder of Happy Little Yogi. For details book directly through their website BOOK NOW
We look forward to seeing you soon!
