Kundalini Yoga with Saibhung Kaur
Kundalini yoga and meditation promotes feelings of relaxation and well being. A combination of postures, mantra and pranayama (breath), builds vitality, refines the nervous and glandular system and supports our ability to act and heal with awareness and intuition. With progressive practice we learn to combat stress and awaken the full potential in each individual.
Kundalini Yoga is known as ‘The Yoga of Awareness’ or ‘The Mother of All Yogas’.
It is a powerful practice and each class consists of simple repetitive Yoga postures,
meditation, breath techniques (pranayama) and mantra (chants) with beautiful
It is an ancient practice from India, traditionally taught in secret from master to
student. In 1969 it was brought to the West by Yogi Bhajan and opened up to all.
It works by strengthening the nervous system, helping to balance the glandular
system and promoting the energy and blood circulation in the body.
With regular practice it can create feelings of enhanced clarity of mind, vitality in the
body and a joyful elevation of the spirit as well as helping to release emotional
tension and stress. We can transform our health, opening up to our creative potential
Classes are open to all.
Each week after tuning in and a warm up there is a different sequence of postures
‘kriyas’ targeting the body, mind and spirit. For example, some sets work on the
lungs, the spine, glandular system, mental psyche, heart, or the magnetic field etc.
There are also many wonderful meditations and mantras with this Yoga, which work
with the sound current. We finish the class with a deep relaxation.
Everyone can benefit and all are welcome to participate.
Next Course - Wednesday 18th September 2019
Wednesdays 19.30 - 20.45