Events

***************************************************************************************

Mid-summer YOGA RETREAT ... ‘hot but not burnt!’

with Dianne and Bethshona

Sunday 30th june 2019

10am - 4pm

Early Bird to 31st May £60 ….. from 1st June £65
CLICK HERE TO BOOK NOW


10:00 - 10.15am : Introductions 10:15 - 11:45am: Balancing the Pingala/Ida Sun/Moon energies Vinyasa flow w/Beth
11.45 - 12n: Mini Break - Juice shots & Energy Balls
12 - 12:45pm: Cooling, calming Pranayama and Meditation practices w/Dianne
12:45- 1:45pm: Yummy veggie/vegan lunch incl herbal teas and sugar free dessert
1:45 - 2:30pm: Sunbathing Yoga Nidra w/Dianne
2:30 - 4:00pm: Yin Yoga + relaxation with aromatherapy oils and crystal bowl sound bath w/Beth


Sophisticated Suppers on Saturdays

….. featuring the wonderfully imaginative vegetarian/vegan/raw menus created by Bethshona.

This fine dining event for the discerning vegetarian palate is usually on the FIRST Saturday of the month

PLEASE NOTE that there will be no fine dining suppers in July or August :(

Our next supper events will be SATURDAY 14th September, 5th October, 2nd November :)

Three course menu with options to suit all tastes and dietary requirements.
£19.50 plus drinks

Booking essential !!


Sound MEDITATION with Kanti

Saturday 15th June 2 - 3.30pm

Come and lie down and allow the sounds of gongs, bells and bowls to take you on a magical journey...into the heart of silence.
A deeply meditative and rejuvenating experience beneficial for mind, body and soul.

The Gong Bath / Sound Meditation is a wonderfully healing and relaxing opportunity for you to deeply nurture yourself.

£15


MID-SUMMER YOGA RETREAT DAY ... hot but not burnt :)

Sunday 30th June 2019

10 - 4pm

mid-summer retreat june 2019.jpg

with Dianne and Bethshona

10:00am:  Introductions

10:15 - 11:45am: Vinyasa Flow w/Beth

11.45 - 12n: Mini Break - Juice shots & Energy Balls

12 - 12:45pm: Cooling Pranayamas and Meditation practices w/Dianne

12:45- 1:45pm: Yummy vegan lunch incl herbal teas and sugar free dessert

1:45 - 2:30pm: Yoga Nidra and visualisation w/Dianne

2:30 - 4:00pm: Yin Yoga + relaxation with aromatherapy oils and crystal bowl sound bath w/Beth

Early Bird price £60 (if paid before 31st May 2019)

Full price £65 (after 24th may 2019)

CLICK HERE TO BOOK NOW


Sound MEDITATION with Kanti

Saturday 7th December 2 - 3.30pm

Come and lie down and allow the sounds of gongs, bells and bowls to take you on a magical journey...into the heart of silence.
A deeply meditative and rejuvenating experience beneficial for mind, body and soul.

The Gong Bath / Sound Meditation is a wonderfully healing and relaxing opportunity for you to deeply nurture yourself.

£15


RAW NAKED LUNCHES

Come and join us at The Courtyard Cafe!

 the raw lunches will be on a 'POP UP' basis so watch this space  :)

Booking essential  :)

A special monthly occurrence and a great time to come and enjoy some SUPERFOODS!
Beautifully presented and lovingly prepared with fresh and largely organic ingredients.

Main course   £8           Dessert   £4